by Dinesh Atrish | Hand Mudras
Pran Mudra For Better Immunity Prana Mudra – the ‘spirit of life’, is a way to channelize the Prana Vayu, which helps in recuperation from injury or illness, to increase energy reserves (by energizing the root chakra) and give efficacy to other...
by Dinesh Atrish | Hand Mudras
What is a Mudra? Mudra means a “seal”, “mark”, or “gesture”. So a Yoga Mudra is basically a symbolic gesture often practiced using our hands. There are more than 100 mudras (108 to be precise) which are used in Raja Yoga and Hatha...
