by At Denesh Atrish | Hand Mudras
Surya Mudra: Hand Mudra To Lose Weight Easily Surya Mudra is a single-hand gesture (asamyukta hasta) used for weight loss, depression, and improving digestion. So, it is the arrangement of fingers that shows the energy we get via the Sun. We all know that Hand Mudras...
by Dinesh Atrish | Hand Mudras
What is a Mudra? Mudra means a “seal”, “mark”, or “gesture”. So a Yoga Mudra is basically a symbolic gesture often practiced using our hands. There are more than 100 mudras (108 to be precise) which are used in Raja Yoga and Hatha...
